5 Minutes to a Positive Day

January 06, 2022

While a day that includes meditation and journaling -- and let's face it, an actual MEAL -- sounds amazing, the truth is we just don't always have time to make all the things happen. But even when your plan to wake up early for "me time" was foiled by kids who woke up with you, you can still set the course for a positive day with affirmations. Read on for the affirmations we’ve compiled for every mom. 


Morning Affirmations for First-Time Moms (h/t @onteriawest!) 

These affirmations specific to FTMs underscore your momming abilities while also giving you space to acknowledge room for improvement. 

  • Self-care makes me a better mother.
  • One bad day does not define my motherhood.
  • My life is just beginning.
  • I am more than “just” a mom.
  • I will let go of unrealistic expectations.

 

Morning Affirmations for Working Moms (h/t www.thisworkingmomlife.com)

These affirmations can help put your “mom guilt” into perspective while also reminding you of all the benefits of being a working mom. 

  • I am a strong woman setting a great example for my kids.
  • My days are filled with purpose and passion.
  • My work gives me skills to teach my kids.
  • The work I do is meaningful and beneficial to others.
  • Quality family time outweighs quantity.

Morning Affirmations for Stay-at-Home Moms (h/t @bertmanderson)

These affirmations can remind you of the importance of your work at home and your value to your children and family. 

  • When there is chaos around me, I am the calm.
  • My job at home is worth millions.
  • I will take care of myself.
  • It’s okay to ask for help.
  • I might not see it now but the time I’m investing in my kids does matter.

Choose an affirmation each day to say aloud to yourself in the shower or while making breakfasts or lunches. Writing it down is even better, but really, who’s got time for that?! Just put the affirmation on repeat and rewire your brain each day for positivity.





Leave a comment

Comments will be approved before showing up.


Also in Motherhood Refined

Enjoying Motherhood in Summer: Tips and Strategies for Moms Juggling Work and Family Responsibilities
Enjoying Motherhood in Summer: Tips and Strategies for Moms Juggling Work and Family Responsibilities

June 09, 2023

Summer is filled with endless possibilities for making cherished memories with your little ones. But it can sometimes feel overwhelming to find the balance between enjoying summer and fulfilling your obligations. We’ve compiled some valuable tips and strategies to help you embrace motherhood during the summer months while managing your workload and family commitments.
Founder of Philosophie, Sophie Jaffe, On Following Your Intuition in Motherhood and Beyond
Founder of Philosophie, Sophie Jaffe, On Following Your Intuition in Motherhood and Beyond

June 04, 2023

Sophie Jaffe is the woman who does it all. CEO of a thriving superfoods business, wellness expert, yoga teacher, couples therapy coach and mother of three, Sophie shares how thriving in all areas of your life simply cannot be done alone. She drives home the importance of surrounding yourself with a strong community, loving yourself first and foremost, and above all, trusting your intuition in motherhood and in life. 
The Momnibus Act: Empowering Moms to Build a Better Future
The Momnibus Act: Empowering Moms to Build a Better Future

June 02, 2023

The Black Maternal Health Momnibus Act is groundbreaking government legislation born out of recognizing the urgent need to save and improve the lives of mothers, and notably Black mothers. Find out what it is, how it impacts moms like you, and how we can all work together to support a more equitable environment for all mothers.