The Guide

Rituals passed down through the generations can be a wonderful way to honor matrescence - the process of becoming a mother. If you don’t have any rituals, but are looking to start some with your fa...

Motherhood is often celebrated as a time of joy and excitement, but it can also be a time of stress and anxiety. Maternal Mental Health Week raises awareness surrounding the mental health challenge...

“Becoming a mama is the best reason you’ll ever have to take care of you.”  Motherhood can be overwhelming, exhausting, and all-consuming. It's easy to get caught up in the endless cycle of taking...

After losing her own mother at a young age, the stay at home mom turned marketing agency owner struggled to learn how to take time out to care for herself as a new mom. But when Edil Cuepo's daugh...

“I was woefully underprepared for the birth of ME as a mother.” Chelsea Robinson felt the massive change in her entire identity when first becoming a mom, and she channeled that passion into her li...

Maybe you’ve heard the term. Or maybe it’s brand new to you. Either way, you might be wondering: what is Matrescence?

Allison McQuaid understands the struggles new moms face, and she’s here to help us work through it. The perinatal mental health therapist struggled to balance being a new mom with the demands of re...

As a Registered Nurse who operates a mental health hotline, Jamie Spence is passionate about the wellbeing of mothers all over, and works to protect their mental health. As a mom of three boys hers...

Sophie Jaffe is the woman who does it all. CEO of a thriving superfoods business, wellness expert, yoga teacher, couples therapy coach and mother of three, Sophie shares how thriving in all areas o...

The Black Maternal Health Momnibus Act is groundbreaking government legislation born out of recognizing the urgent need to save and improve the lives of mothers, and notably Black mothers. Find ou...

June Inspiration from our Founder, Raquel Nowak, on finding balance as a mom in the summer months.