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We don’t need to tell you that this motherhood stuff is rough – long days and nights, lots of worry, lots of guilt. You meet with many emotional obstacles in both pregnancy and during motherhood as your pre-pregnancy life and identity shifts and you encounter the challenges of the journey to motherhood. We all could use a little grace and compassion, and sometimes the most obvious place to seek that is within.
Loving-kindness is a type of meditation designed to help cultivate compassion for yourself and others. It’s an important aspect of meeting the challenges of motherhood with an open heart and an open mind.
Try this guided loving-kindness meditation (thanks mindful.org!) anytime you need to give yourself some grace.