Green Glow Smoothie: Boost Your Glow
This smoothie is quite the powerhouse!
Not only does it contain all the yummy nutrition for a growing belly, it also packs the vitamins & antioxidants to support all-natural glowing skin.
Ingredients
2 cups organic spinach or kale
2 cups coconut water (substitute coconut milk for a creamier version)
2 cups frozen strawberries
2 kiwis
Add coconut water to blender, then kale and top with fruits. Blend.
Drink up, mamas!
Leave a comment
Comments will be approved before showing up.
Also in Motherhood Refined
Rachael Williams: On Focusing on Self-Care During her Pregnancy Journey
Rachael Williams took a moment to chat with us a bit about the excitement surrounding her baby journey and how she strives to practice wellness throughout. The model, licensed Aromatherapist, and mom-to-be shares the importance of enjoying the journey and making time for stillness and self care during her pregnancy.
What is Matrescence?
Maybe you’ve heard the term. Or maybe it’s brand new to you. Either way, you might be wondering: what is Matrescence?
Founder of Resting in Motherhood Brittni Cepeda: On Navigating Your New Sleep Schedule and Your New Body
As a Certified Infant Sleep Specialist, Brittni Cepeda is passionate about empowering moms to embrace what biologically normal infant sleep looks like. The mama and founder of Resting in Motherhood shares how she seeks to be a positive part of the matrescence journey, and reveals how her own struggles with body image after having her daughter led her to practice daily rituals to find her way back to self love - a lesson we could all benefit from.
