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The Guide

Pump with Purpose: Empowering Mamas to Take Control of Their Journey
4 min read
Pump with Purpose: Empowering Mamas to Take Control of Their Journey

"My advice for new moms is to find your voice so you can find your peace," says Dr. Dianna Dixon. The Pump with Purpose CEO had two children under age two when the global pandemic began. Through he...

The Benefits of Mushroom Extracts for Your New Mama Skin
2 min read
The Benefits of Mushroom Extracts for Your New Mama Skin

Mushrooms are on the menu this year: and not just at your favorite restaurant. Mushroom extracts are trending in the skincare world right now as a safe, non-toxic adaptogen. They're designed to fi...

Chela Descardes: Finding Blessings After Grief
4 min read
Chela Descardes: Finding Blessings After Grief

New mom Chela Descardes shares the reality of motherhood and all its ups and downs with us. As a mom to four month old Cairo, Chela describes the pain and grief that comes with multiple miscarriage...

Top Ten Benefits of Breastfeeding
4 min read
Top Ten Benefits of Breastfeeding

Breastfeeding is a remarkable journey that goes beyond nourishing a baby; it nurtures a strong bond between mother and child while offering a myriad of incredible benefits. Breastfeeding holds a vi...

Jamie Spence: On Protecting the Mental Health of Mamas
5 min read
Jamie Spence: On Protecting the Mental Health of Mamas

As a Registered Nurse who operates a mental health hotline, Jamie Spence is passionate about the wellbeing of mothers all over, and works to protect their mental health. As a mom of three boys hers...

August Inspiration from our Founder: Breastfeeding & Wellness
2 min read
August Inspiration from our Founder: Breastfeeding & Wellness

August Inspirations from our Founder, Raquel Nowak, on breastfeeding and wellness.

The EWG and You: Tips for a Healthier Pregnancy
4 min read
The EWG and You: Tips for a Healthier Pregnancy

The Environmental Working Group (“EWG”) has simple, but important, healthy living tips to protect you and your baby while pregnant and beyond. As a proud EWG partner, Matrescence provides you peace...

Molly Bernard: On Devotion and Wellness as a Mom
3 min read
Molly Bernard: On Devotion and Wellness as a Mom

“I had no idea that my heart would live outside of my body from the moment she was born.” New mom and actress Molly Bernard shares with us the ups and downs of pregnancy and the love and devotion t...

Debran Faddis: On Finding Yourself In and Out of Motherhood
5 min read
Debran Faddis: On Finding Yourself In and Out of Motherhood

“I’m a seasoned mother with kids preparing to leave the nest, a divorced woman, a newlywed, and a new mom…all at the same time.”  Mom of five Debran Faddis has experienced a motherhood journey that...

Understanding Matrescence: The Transformative Journey of Motherhood
5 min read
Understanding Matrescence: The Transformative Journey of Motherhood

We are often tempted to point to a single moment in time as when we “become” a mama, but the truth is motherhood is a journey. That journey is called “matrescence” and understanding what it means c...

Alisa Ronis: On Navigating the Foster System as a Single Mama
6 min read
Alisa Ronis: On Navigating the Foster System as a Single Mama

“My daughters were in the [foster] system for 908 days.” Educator, advocate, and single mama to two girls, Alisa Ronis shares her incredibly emotional and inspiring journey of adopting her daughte...

Understanding Chloasma When You are Pregnant or Nursing
6 min read
Understanding Chloasma When You are Pregnant or Nursing

Us mamas know that along with the joy pregnancy and nursing can bring, they can also bring skin changes and concerns. If you have noticed brown, patchy spots on your skin during pregnancy or while...

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