The Guide

May Inspiration from our Founder, Raquel Nowak, on passing down traditions through the generations.

New mom Sacha Taylor offers insightful perspective on the changes we embrace in those early baby days. The yoga and meditation teacher and ritual practitioner discusses life and wellness with a new...

Mom of four Courtney Daylong boasts an impressive resume: the Holistic Health Coach is Board Certified by the American Association of Drugless Practitioners, is a Breastfeeding Counselor accredited...

Rachael Williams took a moment to chat with us a bit about the excitement surrounding her baby journey and how she strives to practice wellness throughout. The model, licensed Aromatherapist, and m...

As a Certified Infant Sleep Specialist, Brittni Cepeda is passionate about empowering moms to embrace what biologically normal infant sleep looks like. The mama and founder of Resting in Motherhood...

As a busy mom of three and owner of two businesses, Christa Lee knows firsthand the importance of time. When a traumatic pregnancy and postpartum experience forced her to slow down and reevaluate w...

Pregnancy is filled with its to-do list items, but the Fourth Trimester often remains this vague, unknown territory. In those early months, everything is brand new. But a little preparation before...

March Inspirations from our Founder, Raquel Nowak, on loving the new you after baby.

Nana Eyeson-Akiwowon seeks to improve the mental health of women the world over. The New Jersey based mom and co-founder of the social impact maternal wellness brand, Fourth Phase, shares Matrescen...

Erin Erenberg might be the mom that “does it all,” but she’s learned how to value presence in a way we all could take a lesson from. The attorney, entrepreneur, mom of three and founder of Totum Wo...

Moms need other moms. This Galentine's Day, take some time for you and celebrate and bond with your fellow mom friends over the shared experience of motherhood - while taking some time off from the...